{"product_id":"sleep-a-day-night-reflection-journal","title":"Sleep | A Day \u0026 Night Reflection Journal","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eSleep better and live a more present life with this 90-day sleep journal! \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eTrack and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep. \u003cbr\u003e\u003cbr\u003eEach daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreated by Insight Editions\u003c\/em\u003e\u003c\/p\u003e","brand":"Sacred Soulful Shop","offers":[{"title":"Default Title","offer_id":48195081666792,"sku":null,"price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/6721\/3288\/files\/Sleep.jpg?v=1775422890","url":"https:\/\/sacredsoulfulshop.com\/products\/sleep-a-day-night-reflection-journal","provider":"SacredSoulfulShop","version":"1.0","type":"link"}