Mindfulness | A Day & Night Reflection Journal

Live mindfully and stay present every day with this guided reflection journal.

Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present.

Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life.

- JOURNALING MADE EASY: Guided prompts, forms, and checklists make it easy to set your intentions and reflect on your progress every morning and night.
- INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your hopes and dreams.
- CULTIVATE YOUR DREAMS: Journaling of your daily goals helps develop focus and mindfulness.
- DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake.

Created by Insight Editions