Calm | A Day & Night Reflection Journal

Learn how to manage stress, reset, and unwind with this calming wellness journal.

Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it’s more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being.

Designed as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day’s events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life.

JOURNALING MADE EASY: Guided prompts, forms, and checklists make it easy to set your intentions and reflect on your progress every morning and night.

INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your hopes and dreams.

CULTIVATE YOUR DREAMS: Journaling of your daily goals helps develop focus and mindfulness.

DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake.

Created by Insight Editions